4 Questions to Ask Yourself When You Feel Stuck
As humans, we’re naturally inclined to look for reasons to keep ourselves safe. Our brains are conditioned to fear the unknown and look for safety
The Benefits of Breathwork For Physical, Spiritual and Mental Health
Breathwork has been a journey for me. The more I practice, the more I feel its effects compound within me. I feel a little better
3 Mindful Prompts to Kickstart your Journaling Habit
Daily journaling was one of the first promises I made to myself when I committed down the path of self-healing. Doing the work requires discipline,
How to keep calm when the world is chaos
If you’re awake and a human, you’ve probably noticed that the world is chaos. Not even taking current events into account, there is always something
You Owe Nothing To Past Versions of Yourself
A few weeks ago, I sat in my childhood room and, for the first time in a long time, read through some of my old
Embrace Discomfort, or Stay The Same Forever
To really change, you have to do what scares you most. For most of my life, my choices were safe and calculated. As much as
Magic Mushrooms Did Not Give Me The Answers I Was Looking For
High expectations ruin the party once again It’s been about three months since I laid down, blindfolded with a stomach full of mushrooms in pursuit
How to make this decade the best one yet
If you’re on social media, you’ve probably noticed that there’s a whole “end the decade right” movement going on. While I understand the sentiment, there
Life Isn’t About Proving Other People Wrong
“Revenge Body Loading…” was the caption. A woman I greatly admired for her vulnerability and confidence in her skin announced to her 40k+ Instagram followers
The One Thing That Makes Manifestation Work
Life hacking is a fascinating concept. The internet is littered with ways to hack your life, your diet, your mindset, your income, and your future.
Reparenting My 12-Year-Old Self
For the first 18-years of my life, I thought, “because I said so” was the exclusive answer to the question “why?” Every show I watched
Navigating Life as a Crier
Today I cried in a coffee shop while watching a video of a woman being adopted by a cat. She picked up this massive grumpy
What are you avoiding right now?
Today I did three big things that I’ve been avoiding for months. They’re all related to personal finance, and my finances have been a huge
How My Life Changed After 30 Days of ‘Future-Self’ Journaling
I was and still am a skeptic of manifestation and visualization tactics. Mostly because I see people using them as a type of “hack.” A