4 Questions to Ask Yourself When You Feel Stuck
As humans, we're naturally inclined to look for reasons to keep ourselves safe. Our brains are conditioned to fear the unknown and look for safety in things that we find…
As humans, we're naturally inclined to look for reasons to keep ourselves safe. Our brains are conditioned to fear the unknown and look for safety in things that we find…
Daily journaling was one of the first promises I made to myself when I committed down the path of self-healing. Doing the work requires discipline, patience, and commitment. One of…
If you’re awake and a human, you’ve probably noticed that the world is chaos. Not even taking current events into account, there is always something going on that makes life…
A few weeks ago, I sat in my childhood room and, for the first time in a long time, read through some of my old journals. For years, I resisted…
To really change, you have to do what scares you most. For most of my life, my choices were safe and calculated. As much as I like to tell myself…
I was and still am a skeptic of manifestation and visualization tactics. Mostly because I see people using them as a type of “hack.” A way to make them feel…