4 Questions to Ask Yourself When You Feel Stuck
As humans, we're naturally inclined to look for reasons to keep ourselves safe. Our brains are conditioned to fear the unknown and look for safety in things that we find…
3 Mindful Prompts to Kickstart your Journaling Habit
Daily journaling was one of the first promises I made to myself when I committed down the path of self-healing. Doing the work requires discipline, patience, and commitment. One of…
How to keep calm when the world is chaos
If you’re awake and a human, you’ve probably noticed that the world is chaos. Not even taking current events into account, there is always something going on that makes life…
You Owe Nothing To Past Versions of Yourself
A few weeks ago, I sat in my childhood room and, for the first time in a long time, read through some of my old journals. For years, I resisted…
Embrace Discomfort, or Stay The Same Forever
To really change, you have to do what scares you most. For most of my life, my choices were safe and calculated. As much as I like to tell myself…
How My Life Changed After 30 Days of ‘Future-Self’ Journaling
I was and still am a skeptic of manifestation and visualization tactics. Mostly because I see people using them as a type of “hack.” A way to make them feel…