4 Questions to Ask Yourself When You Feel Stuck
As humans, we're naturally inclined to look for reasons to keep ourselves safe. Our brains are conditioned to fear the unknown and look for safety in things that we find…
The Benefits of Breathwork For Physical, Spiritual and Mental Health
Breathwork has been a journey for me. The more I practice, the more I feel its effects compound within me. I feel a little better every time. Not only has…
3 Mindful Prompts to Kickstart your Journaling Habit
Daily journaling was one of the first promises I made to myself when I committed down the path of self-healing. Doing the work requires discipline, patience, and commitment. One of…
What are you avoiding right now?
Today I did three big things that I’ve been avoiding for months. They’re all related to personal finance, and my finances have been a huge trigger for me as long…